Postural Analysis: Mini Self-Assessment
Last time I wrote about the benefits of postural assessment as a benchmark for progress. If you haven’t yet done one with me, you can try a mini-assessment on yourself.
Postural Assessment: A Tool to Mark Progress
Recently, I’ve been learning a lot about posture and how it affects our ability to move through the world. Did you know that your posture fluctuates every day? It even looks different throughout the day.
