https://www.glissadepilates.com/blog daily 0.75 2026-03-18 https://www.glissadepilates.com/blog/pbzdiwe2b7974y54a401qe7pd2uvzo monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/609c5f156c3d68360bc3ec8d/2d3e972f-840f-4aab-bf80-361b07fc0699/IMG_0680.jpeg Blog - Glissade Pilates featured in Voyage Utah magazine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.glissadepilates.com/blog/blog-post-title-three-ednnx-63d6n monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/609c5f156c3d68360bc3ec8d/1621552906994-VKW41H9HMMBRNAYGCVPZ/knee+1x1+LittleNrgPrints.JPG Blog - Postural Analysis: Mini Self-Assessment Last time I wrote about the benefits of postural assessment as a benchmark for progress. 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Emphasis is on proper muscle firing patterns, Pilates 5 Basic Principles, and a personalized core repertoire that you can practice with me and at home. Matwork also prepares you to progress faster on the Reformer, making for a seamless transition to the equipment. https://images.squarespace-cdn.com/content/v1/609c5f156c3d68360bc3ec8d/1620868748062-9GP7C03JSGX8ZM83QFQH/IMGL3174.jpg New Clients - Reformer It’s the equipment most loved by Pilates people: a gliding carriage with spring tension that works postural wonders. Paired with my personalized training, it helps you work your muscles in every direction and combination I can think of — and I can always make it more challenging. 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